Healthy Fruit Smoothie Bowl

Healthy Fruit Smoothie Bowl

It’s a new year and for many of us that means new goals for life and our body. Weather your goal is to loose weight, add muscle, drink less or maybe it’s simply to make better choices, it all starts from the inside out. This smoothie bowl is a great way to start the day and it sets you up for successful eating all day.

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A Modern Fruit Salad

A Modern Fruit Salad

Summer is here and that means all you can eat, fresh at your finger tips, fruits and vegetables are in abundance. And if you're like me, you've been craving those fresh flavors since early spring, you really wanted those strawberries at the grocery but you also knew they weren't going to be their best, it just wasn't their time. But it is now!

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