Healthy Fruit Smoothie Bowl

Healthy Fruit Smoothie Bowl

It’s a new year and for many of us that means new goals for life and our body. Weather your goal is to loose weight, add muscle, drink less or maybe it’s simply to make better choices, it all starts from the inside out. This smoothie bowl is a great way to start the day and it sets you up for successful eating all day.

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Mini Egg Muffins - Two Ways

Mini Egg Muffins - Two Ways

Looking for bite size healthy snack to take to a brunch or the office? These little guys are so full of flavor and easy peasy. Plus you can get super creative and develop your own creations.

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Protein Energy Bites

Protein Energy Bites

Back in 2013 and 2014 I made this snack so often (like once a week for months) that I burnt out my taste buds. Time went on and I had forgotten how good these little guys were and how convenient they were to just grab one as I'm running out the door. BUT…I’m bringing them back starting NOW! :)

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