Strawberry Sandwich

Strawberry Sandwich

I started making these at least 6 years ago to take to a boot camp class I helped instruct. They were the perfect little snack to refuel after a heart pumping workout. These delectable little sandwiches had fallen off my radar until I needed to make something that would be fun for kids, in their lunch box or after school.

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Danish Ebelskivers with Jam

Danish Ebelskivers with Jam

Now I may not be the foremost expert on Danish food but I do know how good their ebelskivers are! Ebelskivers are traditionally served as a dessert because they are pretty sweet. Think pancake, but better. Better because they are little round popper-shaped pancakes filled with your favorite jam, chocolate or fruit and they can be handheld. I love dunking them in maple syrup!

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Cinnamon, Sugar, Ginger Pear chips

Cinnamon, Sugar, Ginger Pear chips

Pear Chips for the WIN over sweet snack cravings!
I love pears anyway so it’s no surprise that I gobbled these right up! They are my late night, TV watching snicky-snack when that sweet craving sneaks up on me. Pears are naturally sweet so you don’t have to add much sugar, which is good, because lately I’ve had a wicked sweet tooth. haha!

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Coffee and Chocolate Energy Bites

Coffee and Chocolate Energy Bites

What goes better together than coffee and chocolate? Nothing! Well except maybe chocolate and red wine, LOL! Anyway, I posted on my Instagram stories that I was making these energy bites and the DM’s started flooding in (thank you friends) so as soon as I was finished I wanted to get this recipe on the blog. I made 4 batches and after a few tweaks in the first batch I feel comfortable sharing the recipe. Enjoy!

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Healthy Fruit Smoothie Bowl

Healthy Fruit Smoothie Bowl

It’s a new year and for many of us that means new goals for life and our body. Weather your goal is to loose weight, add muscle, drink less or maybe it’s simply to make better choices, it all starts from the inside out. This smoothie bowl is a great way to start the day and it sets you up for successful eating all day.

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CycleBar Brunch Menu

CycleBar Brunch Menu

I love to spin at CycleBar, the cycle star instructors, the atmosphere, the heart-pumping rides and the amenities keep me coming back. Everyone who works there is so kind and genuine you immediately feel welcomed into the studio.

So when they accepted my offer to cater their brunch ride, I was pretty excited. This would be the first time I cooked for complete strangers. I’ve catered plenty of dinner and showers for friends and family but this was the first time I had the courage to put myself out there.

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Spinach Muffins

Spinach Muffins

These protein rich spinach muffins are helping my husband and me make good breakfast decisions this week. The feta makes a rich flavor, spinach and egg helps keep us full and the thyme gives it a nice fresh taste.

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Mini Egg Muffins - Two Ways

Mini Egg Muffins - Two Ways

Looking for bite size healthy snack to take to a brunch or the office? These little guys are so full of flavor and easy peasy. Plus you can get super creative and develop your own creations.

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Protein Energy Bites

Protein Energy Bites

Back in 2013 and 2014 I made this snack so often (like once a week for months) that I burnt out my taste buds. Time went on and I had forgotten how good these little guys were and how convenient they were to just grab one as I'm running out the door. BUT…I’m bringing them back starting NOW! :)

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Acai Berry Smoothie Bowl

Acai Berry Smoothie Bowl

I jumped on the smoothie bowl train and I'm glad I did. Now it's not something I make every day because really I'm not getting up any earlier than I have to and this takes a little long for a weekday breakfast. But on the weekend, it's game on. Healthy, satisfying and pretty to look at, what more could we ask for in a breakfast bowl.  Enjoy!

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Healthy Yet Yummy Blueberry Muffins

Healthy Yet Yummy Blueberry Muffins

These really do taste great and take no time at all to make AND minimal dishes to wash, like 1 bowl and a measuring a cup, (the best type of recipe)!

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Vegetable and Gruyere Cheese Quiche

Vegetable and Gruyere Cheese Quiche

This recipe does have multiple steps and takes a little time but it's a crowd pleaser and looks so pretty on your table. Very much worth it, I promise!

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